Emotional Difficulties

Many people, in today's world, are surrounded by stressors that pull us and draw on us emotionally. Emotional containment can be difficult when one is constantly frustrated and not finding resolutions; not being heard; or not knowing how to do life any differently.

Sometimes depression is a result of turning emotions inward because one has no safe place to express and or resolve them. Sometimes depression is a result of having a void inside and not knowing how to fill it or what to fill it with – often times without realizing it people fill these voids with drugs and alcohol, or by jumping from one relationship to another or by becoming a workaholic. Many times what is DX as depression is a combination of hurt and/or frustration that is not being resolved.

Learn how to recognize and understand what it is you are dealing with; perhaps how to work it through more effectively; perhaps how to engage with it differently; perhaps how to interpret and respond to it differently. There are many ways to make life a much more effective journey.

“Holly truly creates a safe place to discuss life's journey. With Holly's guidance I've improved my life experience!”   Rob J.

"Dr. Prochnau is exceptionally skilled, professional, very intelligent, compassionate and knowledgeable. She unsparingly shares that with whomever she encounters."   Linda Bain