Individual Counselling

We all have difficulty at times in our lives. We are overwhelmed, overworked, have too much on our plate. We go through grieving; relationship crises; teenage challenges; etc. Very often going to a therapist helps put things into perspective; provides tools to work more effectively with; helps us to understand where the other might be coming from and thus enables us to find resolutions more effectively.

Sometimes as individuals, we just feel stuck. Life isn't what we want or expected it to be; we are not really depressed but feel that we are not going anywhere. Therapists can often help us to understand how we create our own stumbling blocks. They can help us become aware of the lenses that we interpret life through or the mind tapes that we feed to ourselves that keep us stuck. They can help us create new lenses; new coping mechanisms or different defense mechanisms that allow us to move forward.