Separation / Divorce Adjustment

Separation and/or divorce is a very difficult process for most of us to go through. We question our self value and our self worth; wonder why were rejected; where did we go wrong; or feel guilty for leaving even though we believe we did the right or the best thing.

Therapy helps us to understand these dynamics. Helps us to learn to understand our role in the relationship and what to do or not to do next time. Therapy helps us to understand what we learned; unconsciously from our parents; what our unconscious expectations are; what needs to be adjusted in today's world so that we don't repeat the same patterns.